Understand Your Health Through Your Numbers

Your numbers tell a story. We are here to help you read it so you can optimize your current and future health.

request a demo
what we do

Through smart-watch technology, we help you understand your vital signs to improve and protect your health.

Knowing how to interpret what our bodies are saying then listening to them is the key, along with proactively improving the numbers that we know are associated with improved quality of life and long-term health. 

blood pressure

Maintain a healthy blood pressure range.

sleep

Improve rest and recovery.

stress

Reduce daily stress levels.

heart health

Support overall heart health.

get started

How It Works

We combine monitoring, education, and personalized guidance, along with monthly health summaries, to show how your day-to-day decisions are shaping your health and where adjustments can improve outcomes.

TRACK

Use simple tools and devices to measure your vital signs.

Understand

Learn what the numbers mean and how your habits affect them.

improve

Make adjustments with guidance and monitor progress over time.

"Katherine has been nothing but AMAZING for our organization. We have engaged with her as a community health expert to lead my non-profits women’s health education. She always finds ways to make learning comprehensive and fun! She also is one of the warmest individuals I have ever met which has made our Criado community feel comfortable to talk with her and welcome her in. 100% recommend Katherine and her organization." – Tosin Adeniyi, Cofounder of Criado
"The knowledge and understanding provided to me helped me make the proper adjustments to come off of my blood pressure medications under the guidance of a cardiologist. They helped me break down my daily routine to identify contributing factors to my high blood pressure. What I love about them is there is nothing too small; the more detail, the better.." – Gwen Ndetti
"There simply aren’t enough words to describe the profound impact that Dr. Katherine Sylvester and 365Vitals has had on me and my family. Her expert monitoring helped my wife transform her health and wellbeing and played a crucial role in detecting a critical health concern for me. After purchasing a watch to support my wife’s journey, Dr. Kat identified a blood pressure issue in me before it escalated into a serious health problem—potentially saving me from lifelong medication. Thanks to her and 365Vitals, we are alive, thriving, and making continuous progress toward our health goals. If you need expert guidance to make healthier lifestyle choices, I wholeheartedly recommend Dr. Katherine Sylvester. She is truly one of a kind, and there is no one better to support you on your journey to better health." – Arthur Toole
"Katherine has been nothing but AMAZING for our organization. We have engaged with her as a community health expert to lead my non-profits women’s health education. She always finds ways to make learning comprehensive and fun! She also is one of the warmest individuals I have ever met which has made our Criado community feel comfortable to talk with her and welcome her in. 100% recommend Katherine and her organization." – Tosin Adeniyi, Cofounder of Criado
"The knowledge and understanding provided to me helped me make the proper adjustments to come off of my blood pressure medications under the guidance of a cardiologist. They helped me break down my daily routine to identify contributing factors to my high blood pressure. What I love about them is there is nothing too small; the more detail, the better.." – Gwen Ndetti
"There simply aren’t enough words to describe the profound impact that Dr. Katherine Sylvester and 365Vitals has had on me and my family. Her expert monitoring helped my wife transform her health and wellbeing and played a crucial role in detecting a critical health concern for me. After purchasing a watch to support my wife’s journey, Dr. Kat identified a blood pressure issue in me before it escalated into a serious health problem—potentially saving me from lifelong medication. Thanks to her and 365Vitals, we are alive, thriving, and making continuous progress toward our health goals. If you need expert guidance to make healthier lifestyle choices, I wholeheartedly recommend Dr. Katherine Sylvester. She is truly one of a kind, and there is no one better to support you on your journey to better health." – Arthur Toole
in the community

Health Education Workshops

Our workshops are designed to help people understand their bodies and use health data in practical, everyday ways.

During each session, participants learn:

  • What vital signs mean and why they matter
  • How to improve blood pressure, heart rate, sleep, and stress using the MIST Method
  • How to use tools such as blood pressure monitors, pulse oximeters, thermometers, and wearable devices
  • How daily habits and routines affect short- and long-term health
  • When changes in vital signs should prompt medical follow-up
  • What positive progress looks like and how to recognize improvement

Our goal is to give people the knowledge and confidence to prioritize their health consistently, identify potential concerns early, and share what they learn with others in their families, workplaces, and communities.

Inquire

Start Understanding Your Health Today

Join a community of people taking control of their health.

What are you most interested in?

browse the site

more by elliott events

BASH Balloons

[BALLOON SERVICES]

Elliott Events

[full service event planning}